Media Summary: Tempo training with focus on a pause at the Day 2 and we are 100% going to target those shoulders, back, chest, biceps and triceps with dumbbells and some bodyweight ... This is the Day 1 workout from our 8 Week Stronger Challenge, a proven program designed to build
Upper Body Strength 03 - Detailed Analysis & Overview
Tempo training with focus on a pause at the Day 2 and we are 100% going to target those shoulders, back, chest, biceps and triceps with dumbbells and some bodyweight ... This is the Day 1 workout from our 8 Week Stronger Challenge, a proven program designed to build
