Media Summary: Did a partner comp with my fitfam at lifetime fitness KOP. Here are just some highlights and the workouts during the day. Thanks ... Recap of events Power, Hypertrophy, and endurance. Gerred Tolson and Bryan Smith.
Did a partner comp with my fitfam at lifetime fitness KOP. Here are just some highlights and the workouts during the day. Thanks ... Recap of events Power, Hypertrophy, and endurance. Gerred Tolson and Bryan Smith.
Video Credit : Louis Mayfield.
Life Time Athletic Fort Washington.
Did a partner comp with my fitfam at lifetime fitness KOP. Here are just some highlights and the workouts during the day. Thanks ...
Strength Gauntlet.
Alpha Showdown
Video Credit- Jonn Robinet #WEAREALPHA.
ALPHA SHOWDOWN
Video Credit : Chris Poirier.
Recap of events Power, Hypertrophy, and endurance. Gerred Tolson and Bryan Smith.
Video Credit- Kaylee Lamoine.
Summer 2023 Alpha Showdown Workout 1
Summer 2023 Alpha Showdown Workout 3
Fall 2023 Alpha Showdown Workout 3
