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Study: Get my research review REPS: biolayne.com/REPS Get my new ... In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key Get my new Pure Bodybuilding Program: When Are high reps or low reps better for building muscle? Thanks to the sponsor of today's video iRESTORE! Be sure to go to and use the coupon code IOHA to get ... TIMESTAMPS 00:00 Intro 00:20 Definitions 02:18
