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The diamond legs stretch primarily targets the adductors, hips, and groin. It is a dynamic stretch and can go from 0-60 pretty fast, ... Dr. Chris (the patient) was having issues sitting up straight. He noticed he kept slouching forward. So Dr. Joe found some gluey ... If you're a guy and you're thinking about becoming a Start Fixin Yo' Self - Do Try This at Home! Don't Do it in an Ed Hardy ...