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The diamond legs stretch primarily targets the adductors, hips, and groin. It is a dynamic stretch and can go from 0-60 pretty fast, ... By Dr Jason Tirado DC. Hey Crackamaniacs! Dr. Tirado here with another great chiropractic adjustment! Comment down below ... This is a signature LV7 method — a powerful deep tissue and stretching technique designed specifically for athletes. Developed ... Best Thai Table Massage technique - thoracic ROCKING
