Media Summary: Improve balance, build strength, and protect your knees with the Single Leg
Improve balance, build strength, and protect your knees with the Single Leg
Tips and tricks on how to do a
Eccentric
Improve balance, build strength, and protect your knees with the Single Leg
This is an exercise tutorial for
This is the full progression of our
Step Downs
Step Down- eccentric quadriceps control
Eccentric Anterior Step Down
Lateral
Step
Step down
Recommended reps: 30 (each side) For the
Clinical test for patellofemoral pain.
